Arizona Smokers’ Helpline

We make
quitting tobacco your greatest success.

Get started by calling 24/7


When it gets tough, an ASHLine Quit Coach keeps you focused on the goals you set for yourself.

Free Help to Quit Tobacco

ASHLine is a free phone and online resource to help you quit smoking and using tobacco.

Cigarettes | Chew | Dip | E-cigs | Learn How to Quit

Working with a Quit Coach can double your chances of quitting for good.

Start With a Quit Coach

Talk to someone about quitting smoking who can be there for you every step of the way.

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Tracking goals online makes it easier to stay focused wherever you are.

Get Quit Coaching by Text

Sign up in less than 1 minute for 12 free weeks of Quit Coaching by text.

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Quit for your family, your future, and most importantly, yourself.

Deciding If You Want to Quit

Get helpful tips to quit smoking and find out the best way to start.

See Resources

It costs $6,000 more per year to employ a smoker.

Program For Employers

Get help to reduce your healthcare costs for employees who smoke.

See Details

Coaches on Coaching

Lute Olson | Legendary Basketball Coach, U of A

Call 1-800-55-66-222 to get started.

Not ready to call yet?

Sign up for email updates to learn more about quitting.

Help Someone Quit Smoking

Do you have a friend or loved one in your life you want to help quit smoking? See how you can help with our guide.

See How to Help

Medications and NRTs

How effective are quit smoking medicines? Learn about all of your options like Chantix™ and Nicotine Replacement Therapies (NRTs).

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