Helping Someone Quit Smoking

You’re not alone. Often people want to help a loved one quit using tobacco. Understanding a person will usually only quit when he or she is ready is important. Often your concern for a loved one’s health can seem like nagging, so it’s best to get yourself some help on how to encourage a person to quit without being pushy. 

If you are a healthcare professional or employer looking to help your employees quit, get more information about our referral program. If you are interested in formal training to help others quit tobacco, become a well-informed advocate through the Helpers Program.

Quitting Is A Process

For many, quitting tobacco may be the hardest thing they do in their lifetime. As a loving, supporting friend or family member, remember these things:

  • You cannot do the work for them.
  • You can get information and assistance from the Arizona Smokers’ Helpline (ASHLine) by calling
    1-800-55-66-222 and requesting an information packet.
  • You can continue to encourage your loved one to quit tobacco; sooner or later he or she just might listen.
  • Understand the best possible solution for quitting includes getting support and using medications together.
  • Encourage your loved one to get help by calling the Arizona Smokers’ Helpline (ASHLine) at
    1-800-55-66-222 or asking their doctor for help. Better yet, ask them to do both.

Medications Do Help

People who use medications to help them quit, especially in the early stages of quitting, really do tend to stay quit longer. However, many people are confused by the medication options available to help them quit tobacco. We always recommend people use the medications approved by the Food and Drug Administration (FDA).

Helpers Program

Need more information or some formal training to help your loved ones or others in your community quit tobacco? The Helpers Program can teach you how to help others quit.

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Get Help Quitting Tobacco

If you would like help from one of our Quit Coaches, please fill out our online form for new coaching clients today and a Quit Coach will call you.

Coaching Form

Ready to stop smoking?

If you have a phone, we're ready for you. iPhone users can easily download our Call It Quits app for free, and all other smartphone users can access our free Web-bases application, WebQuit.