Arizona Smokers’ Helpline
Get started by calling 24/7
When it gets tough, an ASHLine Quit Coach keeps you focused on the goals you set for yourself.
ASHLine is a free phone and online resource to help you quit smoking and using tobacco.
Cigarettes | Chew | Dip | E-cigs | Learn How to Quit
Working with a Quit Coach can double your chances of quitting for good.
Talk to someone about quitting smoking who can be there for you every step of the way.
Tracking goals online makes it easier to stay focused wherever you are.
Sign up in less than 1 minute for 12 free weeks of Quit Coaching by text.
Quit for your family, your future, and most importantly, yourself.
Get helpful tips to quit smoking and find out the best way to start.
Do you have a friend or loved one in your life you want to help quit smoking? See how you can help with our guide.
How effective are quit smoking medicines? Learn about all of your options like Chantix™ and Nicotine Replacement Therapies (NRTs).
