Arizona Smokers’ Helpline

We make
quitting tobacco your greatest success.

Get started by calling 24/7


When it gets tough, an ASHLine Quit Coach keeps you focused on the goals you set for yourself.

Free Help to Quit Tobacco

ASHLine is a free phone and online resource to help you quit smoking and using tobacco.

Cigarettes | Chew | Dip | E-cigs | Learn How to Quit

Working with a Quit Coach can double your chances of quitting for good.

Start With a Quit Coach

Talk to someone about quitting smoking who can be there for you every step of the way.

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Tracking goals online makes it easier to stay focused wherever you are.

Get WebQuit Online Support

Set up and track your personal quit goals in an online portal.

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Quit for your family, your future, and most importantly, yourself.

Deciding If You Want to Quit

Get helpful tips to quit smoking and find out the best way to start.

See Resources

What Makes a Good Coach

Todd Graham | Head Coach, College Football

Call 1-800-55-66-222 to get started.

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Help Someone Quit Smoking

Do you have a friend or loved one in your life you want to help quit smoking? See how you can help with our guide.

See How to Help

Medications and NRTs

How effective are quit smoking medicines? Learn about all of your options like Chantix™ and Nicotine Replacement Therapies (NRTs).

Learn More