Arizona Smokers’ Helpline
Quit Coaching is a free smoking cessation program that helps people quit any kind of tobacco or nicotine delivery product—cigarettes, chew, dip, e-cigs, and vape. It’s like personal training for quitting because a Quit Coach helps and encourages you through every stage of quitting.
Using Quit Coaching doubles your chances of quitting for good.
Need Help Now? Call 1-800-55-66-222.
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Quit Coaching through ASHLine is available to all Arizona residents who want to quit tobacco.
It’s ideal for those who:
When you call us at 1-800-55-66-222 or request to be contacted online, we match you with an experienced Quit Coach who helps you develop a Quit Plan, your customized plan to quit tobacco.
As part of your Quit Plan, you will have regularly scheduled sessions with your Quit Coach. You’ll decide with your coach the best time and the best way to connect.
Contact methods for Quit Coaching sessions include:
Quit Coaching lasts 6 weeks with you and your Quit Coach meeting for up to 3 sessions during the 6-week program.
When working with your Quit Coach on your Quit Plan, together you’ll plan things like setting a Quit Date, talking about using medication or NRTs, planning ways to deal with triggers and what to do if you slip.
When making a Quit Plan, you and your Quit Coach will:
Our Quit Coaches are trained professionals who will help you customize and follow your Quit Plan. Just like a personal trainer, your Quit Coach will work with you one-on-one to keep you on track and help you make adjustments to your Quit Plan along the way.
Note on Privacy: We take privacy very seriously. All of your data is protected, remains anonymous, and is used only for reporting and evaluation of the program as needed. Read our policy.
How effective are quit smoking medicines? Learn about all of your options like Chantix™ and Nicotine Replacement Therapies (NRTs).
Get helpful tips and guidance – no matter where you are in your quit journey.