Arizona Smokers’ Helpline

Text to Quit

Quit Coaching is a free coaching service from the Arizona Smokers’ Helpline that helps you quit smoking, chewing or using any kind of tobacco.

Text “NO SMOKE” to 74097* to begin the enrollment process. After you enroll,, you can receive 6 weeks of free Quit Coaching once time per year. If you are eligible, you’ll also receive a 2-week starter kit of free nicotine gum, patch, or lozenges to help you get started on your quit journey!

*Message & data rates may apply.

How it Works


After You Sign Up

An ASHLine enrollment specialist will call you within 1-2 business days for a consultation call. In a brief 15 minute call, we will ask you questions about yourself and about your tobacco use. Everything you share is strictly confidential.


You’ll Be Matched with a Quit Coach

You and your Quit Coach will meet over the phone to discuss your quit goals and to develop your custom Quit Plan.


For the Next 6 Weeks

Your Quit coach will schedule regular times to contact you. Together you will work on developing your custom Quit Plan including how to identify your triggers and solutions to deal with them.

Call 1-800-55-66-222 to get started.

Get Even More Support to Quit

Double your chances of quitting successfully by working with a Quit Coach.

Learn about Quit Coaching