Arizona Smokers' Helpline

Good Coaching is Everything

You can quit smoking today.

Get a plan to help you quit for good.


2 Weeks of Free Nicotine Gum, Patches or Lozenges for Eligible Callers

When you sign up for Quit Coaching

How to get it:

Complete the form.
  • Just 2 steps
  • Less than 1 minute to complete
If you complete the form – an ASHLine specialist will call you within 1-2 business days.

Call 24/7


If you call during business hours – an ASHLine specialist will help you get the gum, patches or lozenges as soon as possible.

How Does it Work?

During the Consultation Call:

  • An ASHLine specialist will ask you questions about yourself and about your tobacco use.
  • Everything you share is strictly confidential.

During Quit Coaching, you will:

  • Schedule regular times over the next 12 weeks to contact your Quit Coach.
  • Work on developing your Quit Plan with your Quit Coach.
  • Identify your triggers, solutions to deal with them and more.

What is Quit Coaching?

Quit Coaching is a free coaching service from the Arizona Smokers’ Helpline that helps you quit smoking, chewing or using any kind of tobacco.


Coaching is perfect for you if you’re:

  • Unsure about quitting
  • Thinking about quitting
  • Ready to quit now
  • Have already quit
  • Quit before and want to again

Meet Our Quit Coaches

Here’s what a few of our Quit Coaches have to say about what motivates them to help people quit.


6 years coaching

When I was going through treatment, I hated the word ‘failure.’

Because when you quit something, it’s progress. It’s something you continue to do every day. You may have made this attempt to change, and maybe you fell down. But if you want to get back up, I’ll help you. If you want to try again, I’ll help you.


2 years coaching

I smoked on and off for 32 years.

At first it was social smoking—my friends were smoking and I wanted to be like my friends. Fairly quickly it became a habit in its own right. I used to say it took two things to start my car: I had to turn the key in the ignition and I had to light a cigarette.


3 years coaching

Tobacco is something that’s been a friend, a confidant—the thing that was relied on most.

When people call in to the ASHLine, I recognize the relationship they had with smoking, and the cigarette, because their motivation has to be about their decision to quit.

Call 1-800-55-66-222 to get started.