Arizona Smokers' Hotline

Good Coaching is Everything

Just ask these pros.

Get a plan to help you quit for good.


Get 12 weeks of free Quit Coaching

How to Start

Complete the form.
  • Just 2 steps
  • Less than 1 minute to complete
 After signing up:
  1. An ASHLine representative will call you within 1 business day for the Consultation Call.
  2. You’ll be matched with your Quit Coach.
  3. Tell your Quit Coach if you want to talk by text only, or by email or phone. Whichever you prefer!

How Does it Work?

During the Consultation Call:

  • An ASHLine specialist will ask you questions about yourself and about your tobacco use.
  • Everything you share is strictly confidential.

During Quit Coaching, you will:

  • Schedule regular times over the next 12 weeks to contact your Quit Coach.
  • Work on developing your Quit Plan with your Quit Coach.
  • Identify your triggers, solutions to deal with them and more.

What is Quit Coaching?

Quit Coaching is a free coaching service from the Arizona Smokers’ Helpline that helps you quit smoking, chewing or using any kind of tobacco.

Coaching is perfect for you if you’re:

  • Unsure about quitting
  • Have already quit
  • Thinking about quitting
  • Quit before and want to again
  • Ready to quit now

Call 1-800-55-66-222 to get started.